South Beach Diet

The South Beach diet is an answered prayer for those who loved the Atkins diet but found it too restrictive and who felt some gnawing unease at eating a lot of meat and no carbohydrates. Additionally, many have pointed out that South Beach diet recipes are quite tasty and far more easily prepared than competitors’ recipes. The South Beach diet developer went to great lengths to ensure that the food the South Beach diet requires is tasty, easily accessible, and also quickly prepared. After all, there is nothing more frustrating than having to scour a high priced whole foods market for an odd spice of herb that you will only use once or twice. To this end, the South Beach diet is quite user-friendly and this makes it one of the most popular diets around.

Who Came Up With The South Beach Diet?
The name Arthur Agatston is not only that of a noted cardiologist but also that of the father of the South Beach diet. During his time in practice he developed his South Beach diet tips to help patients with a variety of coronary ailments. After a few years, he put his collection of free South Beach diet recipes together with the philosophy behind the South Beach diet and marketed it as a standalone South Beach diet plan.

Where Did The South Beach Diet Come From?
The South Beach diet comes from Miami, Florida, where it has met with much support. Those who were able to go on the South Beach diet for free as part of their coronary treatment passed their knowledge on to others who were trying to eat a heart healthier diet while also losing weight, and thus many a food list for the South Beach diet began to circulate. When Dr. Agatston went public with his South Beach diet phase 1 recipes, soup recipes, and collection of other recipes, those in need of these meals finally had a central place where to get their information.

The South Beach diet is enormously popular, in part because it works. Add to this the fact that it is healthier than many other diets, and it is easy to understand why so many swear by this diet and do not believe that any other diet will be able to get them similar results. It is well worth a try, and if you are looking to lose weight while staying healthy, you will want to try this diet for sure.