Sonoma Diet

The Sonoma diet has been making the rounds on the Internet for some time now, and if you visit your local bookstore and peruse the diet section, you will most likely find the Sonoma diet cookbook authored by Connie Guttersen. Containing tasty Sonoma diet foods recipes, such as “Sonoma diet quinoa pilaf,” it soon becomes obvious that the concepts of the Sonoma diet are quite familiar. In fact, they appear to be very closely related to the Mediterranean diet that relies heavily on the foods eaten in the areas of Greece, coastal Spain and Italy, and also Turkey. Sonoma diet menus are filled with tomatoes, whole grains, almonds, spinach, peppers, blueberries, strawberries and of course olive oil.

Comparison of the South Beach and Sonoma diets show that both work in three phases, except that the Sonoma diet likes to refer to them as waves. Just like in the South Beach equivalent, there are significant limitations during the phase 1 of the Sonoma diet. The goal is to reduce the sugar intake radically. Yet diet reviews of the Sonoma diet show that this is where the similarities end, since the control of carbohydrates is not considered to be a vital component for success. As a matter of fact, you may freely eat potatoes on the Sonoma diet!

Where Can I Get A Free Sonoma Diet Menu?
The Internet is your best ally when it comes to exploring the Sonoma diet. Online you will be able to find Sonoma diet recipes, pics of foods and good preparation, and even order the Sonoma diet book that will walk you through a number of tasty recipes. Of course, Sonoma diet reviews are mixed, and many allege that Ms. Guttersen is more interested in selling books than actually crafting a diet that works. While this appears to be more a result of wagging tongues than any be supported by any facts, it is important to note that just like the Mediterranean diet, this diet, too, is more of a way of life than a way to lose weight. Yet portion control, adherence to the common sense requirements, and also exercise may well result in some weight loss!