Scarsdale Diet

The Scarsdale diet is by many considered to be nothing but a fad. This is a bit surprising, especially since one of the people behind this controversial eating plan is a couple of experts from Scarsdale: diet expert Samm Baker and physician Herman Tarnower. Some refer to the Scarsdale diet as the Scarsdale medical diet, since one of the authors is a doctor, yet with many of the medical community distancing themselves from this diet, that name is rarely used anymore. A copy of the Scarsdale diet reveals that just like the other restrictive diets, the Scarsdale diet also relies heavily on the limitation of carbs.

Unlike the conventional wisdom of the Atkins or South Beach diets, however, the information on the Scarsdale diet plan shows that the use of grapefruits is supposed to kick-start the body’s ability to burn calories, while the highly restrictive caloric intake of only 700 calories per day will all but guarantee a weight loss. While the former may make the Scarsdale diet menu a bit of a fad, the latter puts the complete Scarsdale diet plan into disrepute.

Time and again physicians have pointed out that low calorie diets, those that only permit an intake of 800 calories or less, are actually dangerous to a patient’s health and overall wellbeing, and the free Scarsdale diet plans that are available online are no exception. Add to this the fact that it is virtually impossible to keep up such a restrictive regimen, and you can quickly see why this low carb Scarsdale diet is considered a fad instead of a life-changing regimen. Interestingly, in France many consider the Scarsdale medical diet to be a success, and much like the Atkins diet swept the United States, the Scarsdale diet support centers in France indicate that the diet there is gaining in comparable popularity. On a more personal note, in March of the year 1980, Jean Harris mortally wounded Scarsdale diet doctor Herman Tarnower. In spite of this black spot in the Scarsdale diet history, the Scarsdale diet is still popular and continues to be as it offers free p2p support, pamphlets, and online diet plans.