Master Cleanse Diet

Is the “master cleanse diet” a fad or is it a bona fide diet that can help people lose weight? This question is on the minds of many who have jumped from diet to diet only to lose weight, regain it, and then once again enter the fight to drop it. Deceivingly simple, this master cleanse diet has the looks of guaranteeing fast loss and once Hollywood got in on the action, the term entered the mainstream. Actress and singer Beyonce went on the master cleanse diet so as to lose some weight for her upcoming movie, and sure enough, after staying on the diet for only 10 days, she lost a staggering 20 pounds! It is not surprising that a diet that seems to promise this kind of weight loss is soon fodder for the tabloids!

The Master Cleanse Diet
In 1941 the master cleanse diet was invented by Stanley Burroughs. In a simple 50 page pamphlet he stated his beliefs about what the master cleanse diet can do for any individual suffering from variety of intestinal ailments, and also for those who feel overtired, sluggish or otherwise unwell. Sometimes the master cleanse diet is referred to as the lemonade diet, since its main staple is fresh squeezed lemon juice, which is then mixed with a dash of cayenne pepper and maple syrup. It is interesting to note that the master cleanse diet was not intended to be a weight loss regimen but simply a method of cleansing your colon.

Is The “Master Cleanse Diet” Safe?
It is important to point out that the master cleanse is not a liquid diet per se, and if used for the sake of weight loss it must be considered a fad. While you may lose the 20 pounds that Beyonce lost, you will regain it almost immediately upon ending the fast. The usual time on this cleanse is 10 days, and while some adherents claim that you can safely stay on this diet for up to 40 days, it is important to realize that this is highly dangerous to your heart muscle and brain function. On the other hand, if you are using the cleanse for the purpose for which it was intended, then you will be able to reap the benefits of better health and a cleaner colon. Follow the detailed steps that explain how to get off the diet after the 10 days and you will be good to go!