Atkins Diet

No other diet is as controversial as the Atkins diet. There are those who malign Dr. Atkins’ diet plan as being overly restrictive and affecting weight loss not by offering healthy choices but instead by greatly diminishing the food choices available to the participants. Additionally, Atkins diet meals were said to be too expensive for the average food consumer, while proponents of the diet pointed to the fact that Dr. Atkins’ revolutionary diet was to thank for their weight loss. There is little dispute that you will lose weight on this diet, yet the question remains if the Atkins diet is a healthy vehicle of weight loss, or if it should be numbered with the fad diets that seem to fascinate the American public so frequently.

The Atkins diet and its recipes, menu plan, and overall effectiveness must be measured against the backdrop of medical studies that have been performed. As such, it has been found out that the number one criticism of the Atkins diet – the fact that is support the ingestion of meat proteins – has not been shown to cause an increase in hearth disease or contributing factors. Instead, the Atkins diet plan and diet menu has been found to be in direct relationship with a concise lack of energy for those on the Atkins diet.

When reviewing a copy of the Atkins diet, physicians have also warned that the high protein content in Atkins diet foods has been associated with osteoporosis as well as increases in diarrhea. While the former can only be partially battled with calcium supplements, the latter may be effectively counteracted with fiber supplements. If you are thinking of starting the Atkins diet, consult first with your physician to see if you are a good candidate and also make use of the free diet information on the Atkins website where you will be able to find many answers to your questions. While there is no definitive yes or no answer when it comes to ascertaining if this diet is really good for you, there is enough derogatory information available to proceed with caution rather than jumping in with both feet!