Alkaline Diet

If you feel comfortable taking diet advice from the spirit world, then the alkaline diet might be right up your alley. The acid alkaline diet for optimum health was first described by alleged psychic Edgar Cayce during his psychic readings with which he astounded the paying public in the early 1900s. Mr. Cayce is said to have followed this diet to such an extreme that he stopped eating white bread! In the modern era, Robert Young has revived the alkaline diet and interest in alkaline diet recipes has sparked once again.

The precepts of the alkaline diet declare that food intake should be about 80% alkaline and only 20% acidic. Because of this distinction it is sometimes referred to as the acid alkaline diet. The rational behind alkaline diets may be found in the very pH levels of the human blood which runs to be about 7.36. Mr. Young speculates that alkaline diet guidelines will provide a balance of harmony in the body where pH levels all throughout the body are semi-uniform.

In order to achieve the goals of the alkaline diet, adherents will need to learn how to properly classify food items. Thus, alkaline diet plan foods that may be enjoyed are nuts, whole grains, vegetables, seeds, and some fruits. These foods are said to be alkaline. Diet aficionados now need to learn to classify other foods as acidic, namely all processed foods, meat, dairy products, alcohol and caffeine, refined foods, saturated fats and of course sugar. If you choose to follow the alkaline diet detox ideas, you will learn how the alkalizing foods of the alkaline diet guidelines may be prepared so as to yield their maximum benefit for your health. The alkaline foods in your diet should be enjoyed in about 80 percent of the time, while the acid food of the alkaline balanced diet should only take up about 20 percent of the space on your plate. In the alkaline diet, black tea is not to be enjoyed because of its caffeine content, yet if you are able to work it in with an alkaline acid balanced diet meal, then you may have a little. To make things easy, for the acid alkaline dieter, a simplified home study course is available from Mr. Young. Yet since Mr. Young’s credentials with respect to nutrition and medicine are somewhat questionable, the high alkaline diet is more a fad that follows some common sense ideas rather than a true medically tested regimen.