Abs Diet

The abs diet is the brainchild of David Zinczenko who is the online editor of Men’s Health Magazine. The abs diet seeks to help you lose weight by reducing the belly fat first and also helping you to strengthen the abs with diet recipes that are balanced, healthy, and useful. The abs diet is very clear in stating that it does not want to be another fad diet that relies on strange food combinations and odd point systems or carb counting. Instead, you will eat real meals, not rabbit food, and see your fat melt away in as little as two weeks. The Men’s Health abs diet claims that 12 pounds of belly will be gone, and then with some easy exercise as little as three times a week will permit you to convert the remaining fat to good looking abs. Diet requirements include foods that will help you with the abs diet: legumes, nuts, green vegetables and lean meats and fish are on the list of foods that is highly recommended for the abs diet plan.

It is interesting to note that the abs diet keeps in mind the different tastes of men, and this abs diet meal plan actually includes a listing for lean game meats and pizza as foods that can be eaten often in moderation. Celebrity endorsements claim that the abs diet is the best diet for abs and for those who have tried everything else you know that you have nothing to lose.

Yet is the abs diet plan realistic? If you will remember the Terry Simpson abs diet 2 and even the abs diet for women that used to be advertised on late night television infomercials, you know that the abs diet recipes may be doable, but that for truly flat abs you will need to combine diet, exercise and a change in the way you pursue both. As such, the best diet for good abs may indeed be David Zinczenko’s way of life, but unless you are willing to do the work and stick with the plan it will most likely fail you. For those who are looking for free diet plans to get ripped abs with this diet – sorry, the details are closely guarded and you will need to purchase the book to get that information!