Green Tea
If it’s true that tea brewing was discovered by accident, then it certainly was a beautiful accident. Probably the best outcome of the discovery has been green tea. Green tea is grown in both Japan and China. Japanese green tea varies in grade. They must know what they are doing when it comes to growing green tea leaves, though it probably doesn’t matter about the grade of green tea that you find, because it all offers benefits to your health if it contains the typical antioxidant.

Chinese green tea legend says that the benefits of green tea are numerous. Today’s science has found support that green tea prevents cancer and that a green tea diet may promote weight loss. Again, green tea benefits are present because of the powerful antioxidant contained in the green tea leaf. Antioxidants are naturally occuring chemicals that aid your body in its efficiency and well being. To benefit from green tea, you need only a couple of servings a day, but it won’t be harmful and can be even more beneficial if you drink up to 10 cups of green tea, or servings of green tea products every day.

If you are interested in using green tea for weight loss, your options are plentiful. You may want to sit down and get to brewing green tea for a fantastic break from a busy day. Green tea comes in tea bags, or you may choose loose leaf green tea for a more authentic experience. If you are on the go, stop at the store and pick up a bottle of arizona green tea for a large serving, or lipton green tea for a more moderate serving. Lipton green tea with citrus is a nice option for something different, and for the person serious about weight loss, without losing the benefits of already brewed tea, diet liption green tea is also available.

Now what if you don’t like green tea? Green tea is not strongly flavored, but not everyone likes it’s characteristic mustiness that comes from the green tea leaf. If you still want to enjoy the benefits of green tea, then green tea extract will be your product of choice. Green tea extract is placed in a capsule so that you can enjoy the benefits of the antioxidant, minus much of the caffeine and minus all of the flavor of the beverage.